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Tag: healthy

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Here is a guest post written by Beth Auguste MS RDN CSOWM WFS, Owner of Be Well with Beth, Founder of The Refresh. Back-to-back meetings with colleagues in various time zones mean that I'm sometimes skipping meals or sitting at my desk the entire day. I was very interested to see Beth's tips for how we can be healthy while also busy at work.

Tips for wellness at work from Be Well With Beth, woman meditating
Take just a minute at work for your wellness. Photo by Katerina Jerabkova
...continue reading "5 Easy Ways to Be Healthy Even At Work"

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Editorial note: Here is a guest post from Sushmita Sen, PhD, who shares some tips on how to stay healthy and productive while we are practicing social distancing.

It is completely normal to feel anxious, stressed and out of control during the global COVID-19  pandemic we face today. How do we stay healthy and productive in these uncertain times?

Woman at computer looking stressed and anxious
Many of us feel anxious and stressed during uncertain times. Photo by JESHOOTS.COM
...continue reading "Staying healthy and productive in uncertain times – Guest post"