Skip to content

Here is a guest post written by Beth Auguste MS RDN CSOWM WFS, Owner of Be Well with Beth, Founder of The Refresh. Back-to-back meetings with colleagues in various time zones mean that I'm sometimes skipping meals or sitting at my desk the entire day. I was very interested to see Beth's tips for how we can be healthy while also busy at work.

Tips for wellness at work from Be Well With Beth, woman meditating
Take just a minute at work for your wellness. Photo by Katerina Jerabkova
...continue reading "5 Easy Ways to Be Healthy Even At Work"

Guest post by Renee Stewart, Women In Bio Philadelphia Metro Chapter Chair. She also shares a discount code for $20 off an annual general or student membership (regular yearly membership rate is $95 for general members and $50 for students). The discount is valid through the end of March 2022.

Women in Bio logo
...continue reading "Don’t Miss Joining Women In Bio for $20 Off Now"

Wondering how to make more money at your job? You might want to consider starting or joining a money club. Money clubs are groups of people who get together to discuss personal finance and financial goals. In this blog post, I'll explain how money clubs work and provide tips for starting your own club. Most importantly, learn how to leverage a money club to earn the salary you deserve.

Four friends in a money club sitting on a park bench talking about how women can earn more money
A money club can help you earn more money at your job. Photo by Chris Murray
...continue reading "How to Earn More Money with a Money Club"

Throughout 2020, women have been put through the test. The COVID-19 pandemic has presented new stresses and adversities. Now, the reality is that these challenges are prolonged. Thus, it will take a lengthy and sustained practice of resilience to survive these times. Thankfully, I am learning that it is possible to develop resilience.

Falling off surfboard in rough surf, representing the need for resilience
Resilience means adapting to change and adversity. Photo by pappigo
...continue reading "Developing Resilience to Survive … and Even Thrive?"

Not too long ago, I was looking for podcasts on career development in the pharmaceutical/biotech industry. Of course, bonus points if the podcast has a focus on women. So far, I haven’t come across any in this particular niche (hey, Michelle, project idea… you know, for when our kids finally go to school after this pandemic!). Dear readers, if you know about a women-in-pharma-careers-relevant podcast, please leave in the comments below or send us a note!

headphones, phone, and book on a table - read to listen to career development podcasts
Looking for career development podcasts for women in pharma. Photo by Aaron Burden
...continue reading "Career Development Podcasts We’re Listening To Right Now"